Back Pain
Back Pain Rehabilitation JWBF has one of three MedX Lumbar Spine Rehab machines in NJ. This is a large, expensive ($75.000.00) device intended to strengthen in total isolation the muscles that surround, support, and protect the lumbar spine…it was at one time considered for a Nobel Prize in Medicine as back pain is the most costly non life threatening(it certainly does threaten quality of life) condition in this country. JWBF has rehabbed over 2000 lower backs since 1995 when we first purchased this machine. One exercise requiring 90 to 140 seconds performed 2 times per week is all that is required ...
Osteoporosis
OSTEOPOROSIS PREVENTION Belmar Fitness and Physical Therapy (BFPT) has NJ’s only certified SuperSlow exercise program...the exact program used by the University of Florida College of Medicine in their remarkable Nautilus/MedX Osteoporosis Project. 30 minutes.....twice per week is all that is required for maximum results from this program. More exercise is neither necessary nor desirable...and may even prove counterproductive. Perfect Program For Busy Schedules : We’ve just invalidated the number one excuse for not exercising....”I’ve got no time”. Safest Exercise Program On Earth This exercise program had to be safe enough to use on an extremely fragile population...women over 60 with osteoporosis.....and it was and is! Zero ...
Pregna Care
[caption id="attachment_98" align="aligncenter" width="595" caption="Pregna care"][/caption] Only from Belmar Fitness and Physical Therapy Safe, effective, time efficient exercise for pregnant women! Helps prevent and eliminate lower back pain! Licensed Physical Therapist on staff and available by appointment for professional consultation N.J.’s only certified MedX Medical Exercise Facility! Remember this fact of life... The stronger you are before delivery...the quicker you’ll get your body (actually a better body) back after delivery...if you continue with your intelligent exercise program. Belmar Fitness 732-681-8098
Club Info
WELL-AWARE Day at Belmar Fitness, 8th ave Ocean Sponsored by Joel Waldman’s Belmar Fitness. Keeping the community...
High Intensity Training (HIT) exercise should be brief, infrequent, and intensePrinciples The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense....
The Life Extension multi vitamin/mineral, anti-oxidant….nothing else even comes closeThe Life Extension multi vitamin/mineral, anti-oxidant….nothing else even comes close The Life Extension multi vitamin/mineral,...
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Paperback]Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Paperback] Product Description Dr. Joel Fuhrman’s...
Black Friday!!While the madding crowds storm the department stores the way Grant stormed richmond, intelligent exercisers in Monmouth County...
live strong…live long…look greatThat’s our motto…our mantra…our belief at Joel Waldman’s Belmar Fitness. So the question then becomes…what...
A review of the movie “food, inc.” by Ted Slanker of Texas Grass fed meats!!!Food Inc. Review The movie starts with heart-warming scenes of an aerial view of beautiful crop lands, a man baling straw with...