Back Pain
Back Pain Rehabilitation JWBF has one of three MedX Lumbar Spine Rehab machines in NJ. This is a large, expensive ($75.000.00) device intended to strengthen in total isolation the muscles that surround, support, and protect the lumbar spine…it was at one time considered for a Nobel Prize in Medicine as back pain is the most costly non life threatening(it certainly does threaten quality of life) condition in this country. JWBF has rehabbed over 2000 lower backs since 1995 when we first purchased this machine. One exercise requiring 90 to 140 seconds performed 2 times per week is all that is required ...
Osteoporosis
OSTEOPOROSIS PREVENTION Belmar Fitness and Physical Therapy (BFPT) has NJ’s only certified SuperSlow exercise program...the exact program used by the University of Florida College of Medicine in their remarkable Nautilus/MedX Osteoporosis Project. 30 minutes.....twice per week is all that is required for maximum results from this program. More exercise is neither necessary nor desirable...and may even prove counterproductive. Perfect Program For Busy Schedules : We’ve just invalidated the number one excuse for not exercising....”I’ve got no time”. Safest Exercise Program On Earth This exercise program had to be safe enough to use on an extremely fragile population...women over 60 with osteoporosis.....and it was and is! Zero ...
Pregna Care
[caption id="attachment_98" align="aligncenter" width="595" caption="Pregna care"][/caption] Only from Belmar Fitness and Physical Therapy Safe, effective, time efficient exercise for pregnant women! Helps prevent and eliminate lower back pain! Licensed Physical Therapist on staff and available by appointment for professional consultation N.J.’s only certified MedX Medical Exercise Facility! Remember this fact of life... The stronger you are before delivery...the quicker you’ll get your body (actually a better body) back after delivery...if you continue with your intelligent exercise program. Belmar Fitness 732-681-8098
Club Info
Welcome Sheri Rizzi to Belmar Fitness Team
Sherri Rizzi CMT Sherry Rizzi….certified massage therapist has joined the Belmar Fitness team. Belmar Fitness is taking...
Exercise…Nutrition…Massage…a perfect marriage!To achieve maximum results from your fitness and health program, you should definitely include massage in your weekly routine....
Twelve Hours versus eight and a half minutes per week…the choice is yours!!!
Two men are working out on a Friday afternoon. One is jogging along the side of the road. Cars whiz by as he plods along his...
More Benefits You absolutely can’t live without for even another day!!!
More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed...
Biggest Loser Condemnation!!!!
To all biggest loser fans… Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on...
Our Mission
Result-Producing Training Approach We understand that proper exercise is a stimulus which acts on your body to demand an adaptive...
Belmar Fitness Referral Program
We’d Like To Help We’d Like Your Help Everything costs more today…..gasoline, natural gas, electricity, food, clothing,...