Welcome Sheri Rizzi to Belmar Fitness Team
Sherri Rizzi CMT Sherry Rizzi….certified massage therapist has joined the Belmar Fitness team. Belmar Fitness is taking full advantage of Sherry’s multiple talents…in addition to her gift for healing with massage, she is an accomplished muralist with over ten years of painting murals in high end homes throughout the world!…and her promotional skills bring life and new clients into any gym massage setting. She is painting... [Read More...]
$3 Haircuts…making sense out of nonsense!
3 Dollar Haircuts Having been in the gym busines/fitness industry since 1972…38 years at the moment…I have seen just about everything under the sun as pertains to this endeavor. In 1972 there were 2 gyms in monmouth county…in 2010 there are at least 200…probably more like 400…offering everything from dancing, step, pilates, tai bo, light weights, kettlebells, machines, free weights, bodyweight exercise…the list goes on and on and... [Read More...]
Medx Spine Strengthening & Rehabilitation
Belmar Fitness Referral Program
We’d Like To Help We’d Like Your Help Everything costs more today…..gasoline, natural gas, electricity, food, clothing, transportation and even Gym Memberships. But we have an idea that will put money in your pocket and at the same time keep our membership list growing without spending a fortune on advertising….. The Belmar Fitness Referral Program Referral that results in a 3 month sign-up……..1 month free or 2 Free personal training... [Read More...]
Best and Worst Foods
This essay not only explains why our food system is flawed, but points out which foods all humans should eat to optimize body function, lose weight, and address chronic diseases. The answers will surprise you. This essay just touches the tip of the iceberg about what is known in scientific circles. For more about what is and is not proper food for man — and why — please check out some of the other posts. Best and Worst Foods I’ve... [Read More...]
Great Reasons To Join Today!
Great Reasons To Join Today! 1) There is no better gym location on the east coast…period. 2) You will have access to equipment not available anywhere else in NJ…equipment that will literally force your body to change for the better…and quickly. 3) You will have access to trainers and trainer knowledge not available anywhere else in NJ…knowledge that will save you time, wasted effort, and guarantee your safety…knowledge that will transform... [Read More...]
Just Say No
Just Say No To Heart Attacks, Strokes, Cancer, Diabetes Dementia, High Blood Pressure Just Say Yes to Vibrant Health, Longevity, Nutritional Excellence Proper Strength Training, Cardio Exercise, and Flexibility If you eat the foods most Americans eat, you will suffer with the diseases most Americans get. It is not normal or inevitable to have heart disease, high blood pressure, strokes, diabetes or become demented as you age…these diseases... [Read More...]
Are You Sick And Tired Of Being Sick And Tired?
Are You Sick And Tired Of Being Sick And Tired? Heart Disease Cancer Diabetes Dementia Autoimmune Just Say No! Exercise and Eat to Live!! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →
Lose 25-40 Pounds in the First Six weeks!
Lose 25 to 40 pounds in the first six weeks!!! Say Goodbye to Blood pressure Meds! Say Goodbye to Cholesterol Meds! Say Goodbye to Diabetes Meds! Say Goodbye to feeling sick and tired! Say Hello to your newly slim and healthy self! Say Hello to your new reflection in the mirror! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →
Belmar Fitness FAQ
1. I don’t like to exercise…will I be able to stick to this program? I bet you don’t like to floss your teeth or take out the garbage….but you do because it is a necessity of life. Believe us at JWBF, proper exercise and healthy nutrition are necessities for a long healthy active life. We transition people into the highest phases of our program at a pace they can tolerate. Give it 3 to 6 months, you won’t believe the changes and you... [Read More...]