The Life Extension Bible…common and not so common diseases and their nutritional and allopathic cures
The Life Extension Bible…common and not so common diseases and their nutritional and allopathic cures “…one of the most consumer-friendly compilations on current integrative health approaches, empowering patients with knowledge…” – Anti-Aging Medical News, Winter 2003 A “must have” for health care providers and consumers who are interested in an integrated approach to healing. – Elisa Lottor,... [Read More...]
Understand and evaluate your exercise routine get ready for 2011
Joel Waldman First understand that real exercise performed for the purpose of changing your body for the better is not going to be fun. Second, look at it as you would a prescription med…use the least amount necessary to avoid unwanted side effects. Third understand that understanding your recovery time is crucial to your success. Fourth, you will learn that warming up for proper exercise is unnecessary and often counterproductive Fifth, you... [Read More...]
Got a sweet tooth?…Can’t resist ice cream
Got a sweet tooth?…Can’t resist ice cream, cookies, baked goodies, or even excessive fruit…here’s a supplement that may be the answer to controlling your cravings. Udo’s Choice Omega 3 6 9 cold press oil. When the ratios of our Omega fatty acids is out of whack, we respond by craving these hi carbohydrate highly sweet and refined foods that sabotage our diets and our health. The addition of just an ounce a day of these... [Read More...]
Enticed by fraudulent gyms advertising $14.95/month?
This is one I just had to get off my chest…so thanks for hearing me out. Having started Belmar Fitness in 1972, I have seen literally 100’s of fitness facilities come and go…a few were good clubs, but the vast majority were scamming, frauds…just as the gyms today that advertise $20/month, $14/month, and now the final insult to any sane persons intelligence $10/month. Even a moments consideration will make it obvious that... [Read More...]
Why is the Belmar Fitness program better than classes, cardio, pilates, kettlebells, etc. ?
I get asked all the time “Why is your exercise better than pilates, spinning, aerobics, jogging, boxing, kettlebells or whatever the latest fad du jour might be?” I could write volumes on this one and offend a lot of people. The JWBF high intensity exercise program is truly “one stop shopping” when it comes to exercise. One half hour session will stimulate Maximum Strength Gains Largescale Cardiovascular Improvement Maximum “Metabolic... [Read More...]
Lisa drops 55 pounds in a few short months
Change your life at Belmar Fitness My weight was out of control…I had tried nearly ever diet known to man and I kept gaining weight…I was 200 pounds at my height of 5′6″ and I was disgusted. I joined Joel Waldman’s Belmar Fitness and even then I yo yo’d within a 10 pound range despite Joel’s best efforts to motivate me and keep me on the program. I was ready to give up in disgust a dozen times…but... [Read More...]
What is your fitness scenario?
Two men are working out on a Friday afternoon. One is jogging along the side of the road. Cars whiz by as he plods along his route. He’s sweating liberally and breathing rhythmically. On Thursday, he jogged for three miles:the day before he jogged 5; on Tuesday it was three miles; and Monday saw him hitting the pavement for 6 miles. Today, after his usual ten minute warm up of stretching movements, so as to not pull anything while jogging, he’s... [Read More...]
President Bill Clinton talks about his life changing health program
Former US President Bill Clinton recently confirmed that he is indeed eating a mainly vegan diet. In the interview, the former president explains the reason behind his decision to go vegan. “I’m trying to be one of those experimenters,” said Clinton. “Since 1986, several hundred people who have tried essentially a plant-based diet, not ingesting any cholesterol from any source, has seen their bodies start to heal themselves... [Read More...]
Evelyn S. 75 years young enjoys Belmar Fitness
I am 75 years young and work over 45 hours per week in my family business. I have belonged to various health clubs over the years and all I have got for my troubles was injuries and an annoying lack of meaningful progress. I have been at Joel Waldman’s Belmar Fitness for over 6 years now and am overjoyed with my results….I am stronger than most women half my age…have more energy than women half my age…am always “proofed”... [Read More...]
Mike R. 36 years old loses 109 pounds at Belmar Fitness
I walked into Joel Waldman’s Belmar Fitness a little over 6 months ago. I was literally a medical tragedy waiting to happen…at 36 years of age I weighed 288 lbs at 6′…my Medicated Blood Pressure was 160 over 110 (who knows what it was without meds), my cholesterol on zocor was 240 and my sugar was dangerously tipping toward type 2 diabetes. I literally put my life in Joel Waldman’s hands and he changed my life forever.... [Read More...]