Exercise…Nutrition…Massage…a perfect marriage!
To achieve maximum results from your fitness and health program, you should definitely include massage in your weekly routine. One hour per week of Joel Waldman’s high intensity exercise…proper Joel Waldman’s one ingredient nutrition…and a one hour deep tissue massage will speed you on your way to a healthy new body. We have now brought on board certified massage specialist Sherry Rizzi…who adds a whole new dimension... [Read More...]
Bypass surgery
http://www.diseaseproof.com/archives/hurtful-food-bypass-surgery.html This is a truly inspirational post on Dr. Joel Fuhrman’s website disease proof…it chronicles the pain and suffering and anguish of a quadruple coronary bypass patient who had two failed surgeries, 3 stents placed…and finally was sent home to die. Three years later, he is disease free, medication free, pain free…the picture of total health…it is unbelievable... [Read More...]
Standard Cardio is Counterproductive… “worse than worthless”
Are you wasting your precious time and bodily resources doing counterproductive, worse than worthless standard aerobic/cardio exercise? Recent SCIENTIFIC research clearly demonstrates that getting on this treadmill(any cardio exercise done improperly) teaches the body to store bodyfat and trains the heart and lungs to shrink in size and reduce their maximum outputs…exactly the opposite of what we should be trying to do. Turn up the volume!!! Confused... [Read More...]
Twelve Hours versus eight and a half minutes per week…the choice is yours!!!
Two men are working out on a Friday afternoon. One is jogging along the side of the road. Cars whiz by as he plods along his route. He’s sweating liberally and breathing rhythmically. On Thursday, he jogged for three miles:the day before he jogged 5; on Tuesday it was three miles; and Monday saw him hitting the pavement for 6 miles. Today, after his usual ten minute warm-up of stretching movements, so as to not pull anything while jogging, he’s... [Read More...]
More Benefits You absolutely can’t live without for even another day!!!
More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they... [Read More...]
Biggest Loser Condemnation!!!!
To all biggest loser fans… Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on February eighth, 2010. He wasn’t very happy with what he saw…mostly from a science viewpoint. Dr. McGuff(who I have met on several occasions and am proud to call him a friend) felt everything was wrong….the huge volume of inefficient exercise, the stress of being yelled at, insulted, and spat upon…and... [Read More...]
Science tells us there is always one best way of doing anything!!!!
Insanity… Basic Training… Science Ask any marine, navy seal or ranger what was the toughest most hated part of their training and they will respond basic training…the first 10 to 20 weeks where they went through incredible physical hardship as a group to get ready for the horrors of war. This physical training was done as a group to build a team mentality…but mostly because it was the only practical way to handle large numbers of soldiers... [Read More...]
Are you an apple or a pear?
Apples, Pears, EndoEctoMesomorphs… But weren’t we all created equal? The founding fathers had a number of things right…but if they meant that all men and women were created physically equal…they were woefully wrong. Even a moments consideration will point out the most obvious examples…the 7 foot giants in the NBA, the muscular hulks of the NFL, the beautiful women in the top fitness contests…these humans bear little physical resemblance... [Read More...]
Our Mission
Result-Producing Training Approach We understand that proper exercise is a stimulus which acts on your body to demand an adaptive change. There are three fundamental variables involved in this relationship which we use at JWBF to produce the best results for our clients. I. High Intensity- To stimulate your body to make an adaptive change your exercise intensity must cross a certain threshold before your body will respond. By training to muscular... [Read More...]
Flabby Arms
Muscle Loss…Flabby Triceps…A Quick Fix!!!!! Many if not most women over the age of 40 experience profound muscle atrophy(loss) in quite a few body parts. No area causes these women more anguish than the rear of the upper arm…the triceps muscle. When this muscle shrinks in size from chronic disuse it leaves behind an excess of stretched out skin that “flaps in the breeze” when the arm moves and the skin is exposed. While not really a... [Read More...]