Twelve Hours versus eight and a half minutes per week…the choice is yours!!!
Two men are working out on a Friday afternoon. One is jogging along the side of the road. Cars whiz by as he plods along his route. He’s sweating liberallyand breathing rhythymically. On Thursday, he jogged for three miles:the day before he jogged 5; on Tuesday it was three miles; and Monday saw him hitting the pavement for 6 miles. Today, after his usual ten minute warmup of stretching movements, so as to not pull anything while jogging, he’s... [Read More...]
More Benefits You absolutely can’t live without for even another day!!!
More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they... [Read More...]
Biggest Loser Condemnation!!!!
To all biggest loser fans… Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on February eighth, 2010. He wasn’t very happy with what he saw…mostly from a science viewpoint. Dr. McGuff(who I have met on several occasions and am proud to call him a friend) felt everything was wrong….the huge volume of inefficient exercise, the stress of being yelled at, insulted, and spat upon…and... [Read More...]
Our Mission
Result-Producing Training Approach We understand that proper exercise is a stimulus which acts on your body to demand an adaptive change. There are three fundamental variables involved in this relationship which we use at JWBF to produce the best results for our clients. I. High Intensity- To stimulate your body to make an adaptive change your exercise intensity must cross a certain threshold before your body will respond. By training to muscular... [Read More...]
Belmar Fitness Referral Program
We’d Like To Help We’d Like Your Help Everything costs more today…..gasoline, natural gas, electricity, food, clothing, transportation and even Gym Memberships. But we have an idea that will put money in your pocket and at the same time keep our membership list growing without spending a fortune on advertising….. The Belmar Fitness Referral Program Referral that results in a 3 month sign-up……..1 month free or 2 Free personal training... [Read More...]
Great Reasons To Join Today!
Great Reasons To Join Today! 1) There is no better gym location on the east coast…period. 2) You will have access to equipment not available anywhere else in NJ…equipment that will literally force your body to change for the better…and quickly. 3) You will have access to trainers and trainer knowledge not available anywhere else in NJ…knowledge that will save you time, wasted effort, and guarantee your safety…knowledge that will transform... [Read More...]
Lose 25-40 Pounds in the First Six weeks!
Lose 25 to 40 pounds in the first six weeks!!! Say Goodbye to Blood pressure Meds! Say Goodbye to Cholesterol Meds! Say Goodbye to Diabetes Meds! Say Goodbye to feeling sick and tired! Say Hello to your newly slim and healthy self! Say Hello to your new reflection in the mirror! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →
Belmar Fitness FAQ
1. I don’t like to exercise…will I be able to stick to this program? I bet you don’t like to floss your teeth or take out the garbage….but you do because it is a necessity of life. Believe us at JWBF, proper exercise and healthy nutrition are necessities for a long healthy active life. We transition people into the highest phases of our program at a pace they can tolerate. Give it 3 to 6 months, you won’t believe the changes and you... [Read More...]
About JWBF
Joel Waldman Belmar Fitness (JWBF) was started in 1972 by Joel Waldman. Thirty seven years later it is still owned and operated by Joel Waldman…it is his passion, his love and his life. From the beginning Joel was heavily influenced by Arthur Jones the original inventor of Nautilus and then MedX. Joel spent the better part of 3 months in Lake Helen Florida with Arthur learning everything he could from the rational genius and unlearning all the myth... [Read More...]
Why Belmar Fitness?
Why Belmar Fitness? You’re too fat…you’re blood pressure is too high…your cholesterol numbers make your Doctor wince…your energy for work, chores, sports and dare we say adult activities is lacking…and you look unhealthy and unfit (like crap)…are these enough reasons? How Will Belmar Fitness Help? Joel Waldman’s Belmar Fitness (JWBF) combines the best exercise program on the planet with the best diet on the planet…Dr. Joel Fuhrman’s... [Read More...]