Mike R’s first week on his 110lb weight loss journey
Mike walked into Belmar Fitness on a day that was destined to change his life forever…he was fat, sick and nearly dead!! He was only 36 years old but weighed 288lbs and his blood pressure and cholesterol were scary high. He told me he was ready to save his own life and he chose me and my Belmar Fitness to guide him on the journey. We spent about an hour going over the Eat to Live 6 week quick start program and planned a weekly workout schedule... [Read More...]
Important News…from Belmar Fitness
Joel Waldman’s Belmar Fitness was just recognized again by Dr. Robert H. Sorge, N.D. of the Abunda Life Clinic as the number one Fitness and nutrition center in NJ. In Doctor Sorge’s words…Joel’s unswerving commitment to provide the safest and most scientific exercise as well as “can’t fail” paleo diet and nutrition makes Belmar Fitness the shining star in the crowded sky of fitness frauds and fakes. Change... [Read More...]
How to best heal a hurting back!…MedX Spinal rehabilitative exercise!
The MedX machine is a miracle for lower backs…by strengthening the small muscles that run along side the spine and support it, it has the unique ability to reduce and eliminate back pain. While massage and Chiropractic adjustments may feel good, they do little if nothing to permanently fix the problem. Only MedX Medical Exercise can effect a permanent solution to this painful problem…and it is scientifically proven! Belmar Fitness is... [Read More...]
Marathon kills 3 more in 16 minutes!!!
Marathon Kills 3 More in 16 Minutes… Published on October 21, 2009 by Al Sears MD in Articles, Heart Health 0 Dear Health Conscious Reader, This weekend it happened again. In 16 minutes 3 people lost their lives at the Detroit marathon. Thirty-six-year-old Daniel Langdon collapsed at about 9:02 am on Sunday between the 11 and 12-mile markers and 65-year-old Rick Brown collapsed at 9:17 am, near where Langdon went down. One minute later, 26-year-old... [Read More...]
The Real Diet Of Man!!!
The Real Diet of Man Before you read “The Real Diet of Man,” think about this. How do cattlemen fatten cattle? Sure, everyone knows they put them in feedlots and feed a grain-based ration. The grain-based ration does the trick every time. Now, let me ask you four more questions. “Do Americans live in a feedlot?” “What are they eating in this feedlot?” “Did man invent grain farming and grain as a food?”... [Read More...]
Enticed by fraudulent gyms advertising $14.95/month?
This is one I just had to get off my chest…so thanks for hearing me out. Having started Belmar Fitness in 1972, I have seen literally 100’s of fitness facilities come and go…a few were good clubs, but the vast majority were scamming, frauds…just as the gyms today that advertise $20/month, $14/month, and now the final insult to any sane persons intelligence $10/month. Even a moments consideration will make it obvious that... [Read More...]
Mike R. Loses 109 unhealthy unsightly pounds in 6 months
I walked into Joel Waldman’s Belmar Fitness a little over 6 months ago. I was literally a medical tragedy waiting to happen…at 36 years of age I weighed 288 lbs at 6′…my Medicated Blood Pressure was 160 over 110 (who knows what it was without meds), my cholesterol on zocor was 240 and my sugar was dangerously tipping toward type 2 diabetes. I literally put my life in Joel Waldman’s hands and he changed my life forever. In a little over... [Read More...]
Twelve Hours versus eight and a half minutes per week…the choice is yours!!!
Two men are working out on a Friday afternoon. One is jogging along the side of the road. Cars whiz by as he plods along his route. He’s sweating liberally and breathing rhythmically. On Thursday, he jogged for three miles:the day before he jogged 5; on Tuesday it was three miles; and Monday saw him hitting the pavement for 6 miles. Today, after his usual ten minute warm-up of stretching movements, so as to not pull anything while jogging, he’s... [Read More...]
More Benefits You absolutely can’t live without for even another day!!!
More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they... [Read More...]
Biggest Loser Condemnation!!!!
To all biggest loser fans… Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on February eighth, 2010. He wasn’t very happy with what he saw…mostly from a science viewpoint. Dr. McGuff(who I have met on several occasions and am proud to call him a friend) felt everything was wrong….the huge volume of inefficient exercise, the stress of being yelled at, insulted, and spat upon…and... [Read More...]