Medx Spine Strengthening & Rehabilitation

Posted by belmarfitness on February 18, 2010 · Leave a Comment

Filed under Featured Videos, Strength Training · Tagged with 07719, back pain, back pain rehab, back rehabilitation, Belmar Fitness, Belmar NJ, gym, health, health club jersey shore, MedX, personal trainer, personal training, spine, spine rehabilitation, Spine Strengthening

Alanis Morissette loses 20 lbs on Dr. Fuhrman’s Eat to Live diet!

Posted by belmarfitness on December 2, 2009 · 1 Comment

Filed under Featured Videos, Nutrition · Tagged with eat to live, joel fuhrman

Super-Slow Training Technique

Posted by belmarfitness on December 2, 2009 · 2 Comments

Filed under Featured Videos, Strength Training · Tagged with Belmar Fitness, exercise, Joel Waldman, Strength Training, super slow