Biggest Loser Condemnation!!!!
To all biggest loser fans… Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on February eighth, 2010. He wasn’t very happy with what he saw…mostly from a science viewpoint. Dr. McGuff(who I have met on several occasions and am proud to call him a friend) felt everything was wrong….the huge volume of inefficient exercise, the stress of being yelled at, insulted, and spat upon…and... [Read More...]
$3 Haircuts…making sense out of nonsense!
3 Dollar Haircuts Having been in the gym busines/fitness industry since 1972…38 years at the moment…I have seen just about everything under the sun as pertains to this endeavor. In 1972 there were 2 gyms in monmouth county…in 2010 there are at least 200…probably more like 400…offering everything from dancing, step, pilates, tai bo, light weights, kettlebells, machines, free weights, bodyweight exercise…the list goes on and on and... [Read More...]
Are you an apple or a pear?
Apples, Pears, EndoEctoMesomorphs… But weren’t we all created equal? The founding fathers had a number of things right…but if they meant that all men and women were created physically equal…they were woefully wrong. Even a moments consideration will point out the most obvious examples…the 7 foot giants in the NBA, the muscular hulks of the NFL, the beautiful women in the top fitness contests…these humans bear little physical resemblance... [Read More...]
Just Say No
Just Say No To Heart Attacks, Strokes, Cancer, Diabetes Dementia, High Blood Pressure Just Say Yes to Vibrant Health, Longevity, Nutritional Excellence Proper Strength Training, Cardio Exercise, and Flexibility If you eat the foods most Americans eat, you will suffer with the diseases most Americans get. It is not normal or inevitable to have heart disease, high blood pressure, strokes, diabetes or become demented as you age…these diseases... [Read More...]
Are You Sick And Tired Of Being Sick And Tired?
Are You Sick And Tired Of Being Sick And Tired? Heart Disease Cancer Diabetes Dementia Autoimmune Just Say No! Exercise and Eat to Live!! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →
Lose 25-40 Pounds in the First Six weeks!
Lose 25 to 40 pounds in the first six weeks!!! Say Goodbye to Blood pressure Meds! Say Goodbye to Cholesterol Meds! Say Goodbye to Diabetes Meds! Say Goodbye to feeling sick and tired! Say Hello to your newly slim and healthy self! Say Hello to your new reflection in the mirror! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →