Twelve Hours versus eight and a half minutes per week…the choice is yours!!!
Two men are working out on a Friday afternoon. One is jogging along the side of the road. Cars whiz by as he plods along his route. He’s sweating liberally and breathing rhythmically. On Thursday, he jogged for three miles:the day before he jogged 5; on Tuesday it was three miles; and Monday saw him hitting the pavement for 6 miles. Today, after his usual ten minute warm-up of stretching movements, so as to not pull anything while jogging, he’s... [Read More...]
More Benefits You absolutely can’t live without for even another day!!!
More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they... [Read More...]
Biggest Loser Condemnation!!!!
To all biggest loser fans… Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on February eighth, 2010. He wasn’t very happy with what he saw…mostly from a science viewpoint. Dr. McGuff(who I have met on several occasions and am proud to call him a friend) felt everything was wrong….the huge volume of inefficient exercise, the stress of being yelled at, insulted, and spat upon…and... [Read More...]
Wow… I’m so excited
I’m learning how to publish articles directly to my website…thx to June and Bill of Belmar Design who revised my entire belmar fitness website…she did an awesome job and now I think I can write till I get keyboard cramp. Read More →