Biggest Loser Condemnation!!!!
To all biggest loser fans… Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on February eighth, 2010. He wasn’t very happy with what he saw…mostly from a science viewpoint. Dr. McGuff(who I have met on several occasions and am proud to call him a friend) felt everything was wrong….the huge volume of inefficient exercise, the stress of being yelled at, insulted, and spat upon…and... [Read More...]
Are you an apple or a pear?
Apples, Pears, EndoEctoMesomorphs… But weren’t we all created equal? The founding fathers had a number of things right…but if they meant that all men and women were created physically equal…they were woefully wrong. Even a moments consideration will point out the most obvious examples…the 7 foot giants in the NBA, the muscular hulks of the NFL, the beautiful women in the top fitness contests…these humans bear little physical resemblance... [Read More...]
Best and Worst Foods
This essay not only explains why our food system is flawed, but points out which foods all humans should eat to optimize body function, lose weight, and address chronic diseases. The answers will surprise you. This essay just touches the tip of the iceberg about what is known in scientific circles. For more about what is and is not proper food for man — and why — please check out some of the other posts. Best and Worst Foods I’ve... [Read More...]
Just Say No
Just Say No To Heart Attacks, Strokes, Cancer, Diabetes Dementia, High Blood Pressure Just Say Yes to Vibrant Health, Longevity, Nutritional Excellence Proper Strength Training, Cardio Exercise, and Flexibility If you eat the foods most Americans eat, you will suffer with the diseases most Americans get. It is not normal or inevitable to have heart disease, high blood pressure, strokes, diabetes or become demented as you age…these diseases... [Read More...]
Are You Sick And Tired Of Being Sick And Tired?
Are You Sick And Tired Of Being Sick And Tired? Heart Disease Cancer Diabetes Dementia Autoimmune Just Say No! Exercise and Eat to Live!! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →