More Benefits You absolutely can’t live without for even another day!!!
More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they... [Read More...]
Science tells us there is always one best way of doing anything!!!!
Insanity… Basic Training… Science Ask any marine, navy seal or ranger what was the toughest most hated part of their training and they will respond basic training…the first 10 to 20 weeks where they went through incredible physical hardship as a group to get ready for the horrors of war. This physical training was done as a group to build a team mentality…but mostly because it was the only practical way to handle large numbers of soldiers... [Read More...]
Are you an apple or a pear?
Apples, Pears, EndoEctoMesomorphs… But weren’t we all created equal? The founding fathers had a number of things right…but if they meant that all men and women were created physically equal…they were woefully wrong. Even a moments consideration will point out the most obvious examples…the 7 foot giants in the NBA, the muscular hulks of the NFL, the beautiful women in the top fitness contests…these humans bear little physical resemblance... [Read More...]
Our Mission
Result-Producing Training Approach We understand that proper exercise is a stimulus which acts on your body to demand an adaptive change. There are three fundamental variables involved in this relationship which we use at JWBF to produce the best results for our clients. I. High Intensity- To stimulate your body to make an adaptive change your exercise intensity must cross a certain threshold before your body will respond. By training to muscular... [Read More...]
Flabby Arms
Muscle Loss…Flabby Triceps…A Quick Fix!!!!! Many if not most women over the age of 40 experience profound muscle atrophy(loss) in quite a few body parts. No area causes these women more anguish than the rear of the upper arm…the triceps muscle. When this muscle shrinks in size from chronic disuse it leaves behind an excess of stretched out skin that “flaps in the breeze” when the arm moves and the skin is exposed. While not really a... [Read More...]
Medx Spine Strengthening & Rehabilitation
Are You Sick And Tired Of Being Sick And Tired?
Are You Sick And Tired Of Being Sick And Tired? Heart Disease Cancer Diabetes Dementia Autoimmune Just Say No! Exercise and Eat to Live!! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →
Lose 25-40 Pounds in the First Six weeks!
Lose 25 to 40 pounds in the first six weeks!!! Say Goodbye to Blood pressure Meds! Say Goodbye to Cholesterol Meds! Say Goodbye to Diabetes Meds! Say Goodbye to feeling sick and tired! Say Hello to your newly slim and healthy self! Say Hello to your new reflection in the mirror! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →
The Motivator Exercise Machine
The Ultimate Exercise Machine! Nothing Else Even Comes Close! Jan Miller invented the ultimate exercise machine….the Motivator…..in 1989. His company, Motivator, Inc. went out of business in 1997. They sold perhaps 300 units, of which we at Belmar Fitness were fortunate to get one. We are the only fitness facility in the country to have one….the other 299 are in physical therapy clinics. While the motivator is valuable for the... [Read More...]