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	<title>Comments for Belmar Fitness</title>
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	<link>http://belmar-fitness.com/site</link>
	<description>Intelligent Exercise</description>
	<lastBuildDate>Wed, 27 Apr 2011 16:35:47 -0400</lastBuildDate>
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		<title>Comment on My views on kettlebells by Fred Hahn</title>
		<link>http://belmar-fitness.com/site/index.php/joels-thoughts/my-views-on-kettlebells/comment-page-1/#comment-925</link>
		<dc:creator>Fred Hahn</dc:creator>
		<pubDate>Wed, 27 Apr 2011 16:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/?p=353#comment-925</guid>
		<description>Good article Joel. At least these guys can&#039;t call you an arm chair pencil neck slow training woos - like they call me. Go get &#039;em!</description>
		<content:encoded><![CDATA[<p>Good article Joel. At least these guys can&#8217;t call you an arm chair pencil neck slow training woos &#8211; like they call me. Go get &#8216;em!</p>
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		<title>Comment on Twelve Hours versus eight and a half minutes per week&#8230;the choice is yours!!! by Mark Alexander</title>
		<link>http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/comment-page-1/#comment-77</link>
		<dc:creator>Mark Alexander</dc:creator>
		<pubDate>Wed, 21 Jul 2010 21:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/#comment-77</guid>
		<description>Hi Joel,

This is much like Chapter 2, Global Metabolic Conditioning, in Doug McGuff&#039;s Body by Science...good stuff.

I hear that you might have interest in a machine like the old Motivator design.  We&#039;ve got what you are looking for if you want to discuss sometime.

http://craztrain.wordpress.com/

Take care,
Mark Alexander</description>
		<content:encoded><![CDATA[<p>Hi Joel,</p>
<p>This is much like Chapter 2, Global Metabolic Conditioning, in Doug McGuff&#8217;s Body by Science&#8230;good stuff.</p>
<p>I hear that you might have interest in a machine like the old Motivator design.  We&#8217;ve got what you are looking for if you want to discuss sometime.</p>
<p><a href="http://craztrain.wordpress.com/" rel="nofollow">http://craztrain.wordpress.com/</a></p>
<p>Take care,<br />
Mark Alexander</p>
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		<title>Comment on Standard Cardio is Counterproductive&#8230; &#8220;worse than worthless&#8221; by Pharmacy technician certification exam</title>
		<link>http://belmar-fitness.com/site/index.php/joels-thoughts/standard-cardio-is-counterproductive-worse-than-worthless/comment-page-1/#comment-59</link>
		<dc:creator>Pharmacy technician certification exam</dc:creator>
		<pubDate>Wed, 19 May 2010 04:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/index.php/club_info/standard-cardio-is-counterproductive-worse-than-worthless/#comment-59</guid>
		<description>Wow this is a great resource.. I’m enjoying it.. good article</description>
		<content:encoded><![CDATA[<p>Wow this is a great resource.. I’m enjoying it.. good article</p>
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		<title>Comment on Standard Cardio is Counterproductive&#8230; &#8220;worse than worthless&#8221; by cna training</title>
		<link>http://belmar-fitness.com/site/index.php/joels-thoughts/standard-cardio-is-counterproductive-worse-than-worthless/comment-page-1/#comment-53</link>
		<dc:creator>cna training</dc:creator>
		<pubDate>Tue, 11 May 2010 06:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/index.php/club_info/standard-cardio-is-counterproductive-worse-than-worthless/#comment-53</guid>
		<description>Great site. A lot of useful information here. I’m sending it to some friends!</description>
		<content:encoded><![CDATA[<p>Great site. A lot of useful information here. I’m sending it to some friends!</p>
]]></content:encoded>
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		<title>Comment on Twelve Hours versus eight and a half minutes per week&#8230;the choice is yours!!! by cna training</title>
		<link>http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/comment-page-1/#comment-26</link>
		<dc:creator>cna training</dc:creator>
		<pubDate>Sun, 28 Mar 2010 21:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/#comment-26</guid>
		<description>nice post. thanks.</description>
		<content:encoded><![CDATA[<p>nice post. thanks.</p>
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		<title>Comment on Best and Worst Foods by cna training</title>
		<link>http://belmar-fitness.com/site/index.php/nutrition/best-and-worst-foods/comment-page-1/#comment-16</link>
		<dc:creator>cna training</dc:creator>
		<pubDate>Fri, 26 Feb 2010 22:09:43 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/?p=150#comment-16</guid>
		<description>nice post. thanks.</description>
		<content:encoded><![CDATA[<p>nice post. thanks.</p>
]]></content:encoded>
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		<title>Comment on $3 Haircuts&#8230;making sense out of nonsense! by Drakz Free Online Service</title>
		<link>http://belmar-fitness.com/site/index.php/health_issues/3-haircuts-making-sense-out-of-nonsense/comment-page-1/#comment-15</link>
		<dc:creator>Drakz Free Online Service</dc:creator>
		<pubDate>Fri, 26 Feb 2010 04:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/index.php/club_info/3-haircuts-making-sense-out-of-nonsense/#comment-15</guid>
		<description>[...] original post here: $3 Haircuts…making sense out of nonsense! &#124; Belmar Fitness   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] original post here: $3 Haircuts…making sense out of nonsense! | Belmar Fitness   Share and [...]</p>
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		<title>Comment on Welcome To Belmar Fitness! by Joel</title>
		<link>http://belmar-fitness.com/site/index.php/club_info/hello-world/comment-page-1/#comment-14</link>
		<dc:creator>Joel</dc:creator>
		<pubDate>Thu, 25 Feb 2010 20:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://ilobachev.sa.plesk.ru/wordpress/?p=1#comment-14</guid>
		<description>Susan....thx for the nice endorsement....I just now saw it....which shows you how much I have to learn here.  Hope all is well with you and Jordan....say hi whenever you&#039;re up here...please!!!!</description>
		<content:encoded><![CDATA[<p>Susan&#8230;.thx for the nice endorsement&#8230;.I just now saw it&#8230;.which shows you how much I have to learn here.  Hope all is well with you and Jordan&#8230;.say hi whenever you&#8217;re up here&#8230;please!!!!</p>
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		<title>Comment on Best and Worst Foods by loans</title>
		<link>http://belmar-fitness.com/site/index.php/nutrition/best-and-worst-foods/comment-page-1/#comment-13</link>
		<dc:creator>loans</dc:creator>
		<pubDate>Tue, 23 Feb 2010 01:27:53 +0000</pubDate>
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		<description>I want to thank the blogger very much not only for this post but also for his all previous efforts. I found belmar-fitness.com to be greatly interesting. I will be coming back to belmar-fitness.com for more information.</description>
		<content:encoded><![CDATA[<p>I want to thank the blogger very much not only for this post but also for his all previous efforts. I found belmar-fitness.com to be greatly interesting. I will be coming back to belmar-fitness.com for more information.</p>
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		<title>Comment on Super-Slow Training Technique by symptoms of boarderline autism</title>
		<link>http://belmar-fitness.com/site/index.php/strength-training/super-slow-training-technique/comment-page-1/#comment-11</link>
		<dc:creator>symptoms of boarderline autism</dc:creator>
		<pubDate>Wed, 10 Feb 2010 22:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/?p=45#comment-11</guid>
		<description>Fantastic. care to share your sources :) ?</description>
		<content:encoded><![CDATA[<p>Fantastic. care to share your sources <img src='http://belmar-fitness.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ?</p>
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