http://belmar-fitness.com/site Intelligent Exercise Thu, 19 May 2011 15:31:56 +0000 http://backend.userland.com/rss092 en WELL-AWARE Day at Belmar Fitness, 8th ave Ocean Sponsored by Joel Waldman's Belmar Fitness. Keeping the community healthy since 1972. Sun 5/22 11-3 on the beautiful Belmar Beach corner of 8th and Ocean Ave. Live music by Smokey Starr, Giveaways, Healthy Food, Grilled Grass Fed ... http://belmar-fitness.com/site/index.php/club_info/well-aware-day-at-belmar-fitness-sunday-may-22/ I just watched a few well made kettlebell videos...because I promised myself that i should at least be aware of what i tend to criticize...While the athlete demonstrating was a very fit physical specimen, nearly everything he espoused was anathema to our hi intensity training philosophy. One of the first points ... http://belmar-fitness.com/site/index.php/joels-thoughts/my-views-on-kettlebells/ [caption id="attachment_313" align="alignleft" width="300" caption="Joel Waldman"][/caption] An observation of human nature from Arthur Jones...if you spent the last 20 years digging a whole in the ground with a shovel...16 hours a day 7 days a week 52 weeks a year...and all you had to show for your efforts was a hole ... http://belmar-fitness.com/site/index.php/joels-thoughts/belmar-fitness-knows-arthur-jones-training-methods/ Principles The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT ... http://belmar-fitness.com/site/index.php/club_info/high-intensity-training-hit-exercise-should-be-brief-infrequent-and-intense/ Exercise can be an addiction.... Better than drug, substance, even person addiction...but you can still be mindlessly addicted to exercise rather than intelligently committed to progress!! If a person persists and insists on performing 10 or more hours of low intensity exercise per week...even when exercise scientists know that 1 hour ... http://belmar-fitness.com/site/index.php/joels-thoughts/exercise-can-be-an-addiction/ The finest omega 3 fish oil on the market...better than the prescription drug for ten times the price [caption id="attachment_336" align="aligncenter" width="225" caption="The finest omega 3 fish oil on the market...better than the prescription drug for ten times the price"][/caption] The body needs fatty acids to survive and is able to make ... http://belmar-fitness.com/site/index.php/nutrition/the-finest-omega-3-fish-oil-on-the-market-better-than-the-prescription-drug-for-ten-times-the-price/ The Life Extension multi vitamin/mineral, anti-oxidant....nothing else even comes close [caption id="attachment_333" align="aligncenter" width="225" caption="The Life Extension multi vitamin/mineral, anti-oxidant....nothing else even comes close"][/caption] http://belmar-fitness.com/site/index.php/club_info/the-life-extension-multi-vitaminmineral-anti-oxidant-nothing-else-even-comes-close/ BSN brand of Nitric Oxide...great for a muscle pump and acts similarly to Viagra for vasodilation of blood vessels [caption id="attachment_330" align="aligncenter" width="225" caption=" BSN brand of Nitric Oxide...great for a muscle pump and acts similarly to Viagra for vasodilation of blood vessels"][/caption] http://belmar-fitness.com/site/index.php/nutrition/bsn-brand-of-nitric-oxide-great-for-a-muscle-pump-and-acts-similarly-to-viagra-for-vasodilation-of-blood-vessels/ Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Paperback] Product Description Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's ... http://belmar-fitness.com/site/index.php/club_info/eat-to-live-the-revolutionary-formula-for-fast-and-sustained-weight-loss-paperback/ [caption id="attachment_320" align="alignleft" width="225" caption="Dr. Joel Fuhrman's amazing dvd on eating to live"][/caption] Dr. Joel Fuhrman's amazing dvd on eating to live Dr. Fuhrman's latest DVD is recorded from one of his recent lectures and covers topics such as: Making a Choice to Take Control of Your Own Health Destiny, The Pitfalls ... http://belmar-fitness.com/site/index.php/nutrition/dr-joel-fuhrmans-amazing-dvd-on-eating-to-live/