http://belmar-fitness.com/site Intelligent Exercise Tue, 09 Mar 2010 16:18:10 +0000 http://backend.userland.com/rss092 en Two men are working out on a Friday afternoon. One is jogging along the side of the road. Cars whiz by as he plods along his route. He’s sweating liberallyand breathing rhythymically. On Thursday, he jogged for three miles:the day before he jogged 5; on Tuesday it was three miles; ... http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/ More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to ... http://belmar-fitness.com/site/index.php/club_info/more-benefits-you-absolutely-cant-live-without-for-even-another-day/ To all biggest loser fans... Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on February eighth, 2010. He wasn't very happy with what he saw...mostly from a science viewpoint. Dr. McGuff(who I have met on several occasions and am proud to call ... http://belmar-fitness.com/site/index.php/club_info/biggest-loser-condemnation/ 3 Dollar Haircuts Having been in the gym busines/fitness industry since 1972…38 years at the moment…I have seen just about everything under the sun as pertains to this endeavor. In 1972 there were 2 gyms in monmouth county…in 2010 there are at least 200…probably more like ... http://belmar-fitness.com/site/index.php/health_issues/3-haircuts-making-sense-out-of-nonsense/ Insanity… Basic Training… Science Ask any marine, navy seal or ranger what was the toughest most hated part of their training and they will respond basic training…the first 10 to 20 weeks where they went through incredible physical hardship as a group to get ready for the horrors of war. ... http://belmar-fitness.com/site/index.php/strength-training/science-tells-us-there-is-always-one-best-way-of-doing-anything/ Apples, Pears, EndoEctoMesomorphs… But weren’t we all created equal? The founding fathers had a number of things right…but if they meant that all men and women were created physically equal…they were woefully wrong. Even a moments consideration will point out the most obvious examples…the 7 foot giants in the NBA, the muscular ... http://belmar-fitness.com/site/index.php/strength-training/are-you-an-apple-or-a-pear/ Result-Producing Training Approach We understand that proper exercise is a stimulus which acts on your body to demand an adaptive change. There are three fundamental variables involved in this relationship which we use at JWBF to produce the best results for our clients. I. High Intensity- To stimulate your body to make ... http://belmar-fitness.com/site/index.php/club_info/our-mission/ Muscle Loss…Flabby Triceps…A Quick Fix!!!!! Many if not most women over the age of 40 experience profound muscle atrophy(loss) in quite a few body parts. No area causes these women more anguish than the rear of the upper arm…the triceps muscle. When this muscle shrinks in size from chronic ... http://belmar-fitness.com/site/index.php/strength-training/flabby-arms/ I'm learning how to publish articles directly to my website...thx to June and Bill of Belmar Design who revised my entire belmar fitness website...she did an awesome job and now I think I can write till I get keyboard cramp. http://belmar-fitness.com/site/index.php/joels-thoughts/wow-im-so-excited/ http://belmar-fitness.com/site/index.php/strength-training/medx-spine-strengthening-rehabilitation/