Best and Worst Foods

Posted by belmarfitness on February 4, 2010 · 4 Comments 

This essay not only explains why our food system is flawed, but points out which foods all humans should eat to optimize body function, lose weight, and address chronic diseases.  The answers will surprise you.  This essay just touches the tip of the iceberg about what is known in scientific circles.  For more about what is and is not proper food for man — and why — please check out some of the other posts. Best and Worst Foods I’ve... [Read More...]

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