How to best heal a hurting back!…MedX Spinal rehabilitative exercise!
The MedX machine is a miracle for lower backs…by strengthening the small muscles that run along side the spine and support it, it has the unique ability to reduce and eliminate back pain. While massage and Chiropractic adjustments may feel good, they do little if nothing to permanently fix the problem. Only MedX Medical Exercise can effect a permanent solution to this painful problem…and it is scientifically proven! Belmar Fitness is... [Read More...]
More Benefits You absolutely can’t live without for even another day!!!
More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they... [Read More...]
Science tells us there is always one best way of doing anything!!!!
Insanity… Basic Training… Science Ask any marine, navy seal or ranger what was the toughest most hated part of their training and they will respond basic training…the first 10 to 20 weeks where they went through incredible physical hardship as a group to get ready for the horrors of war. This physical training was done as a group to build a team mentality…but mostly because it was the only practical way to handle large numbers of soldiers... [Read More...]
Flabby Arms
Muscle Loss…Flabby Triceps…A Quick Fix!!!!! Many if not most women over the age of 40 experience profound muscle atrophy(loss) in quite a few body parts. No area causes these women more anguish than the rear of the upper arm…the triceps muscle. When this muscle shrinks in size from chronic disuse it leaves behind an excess of stretched out skin that “flaps in the breeze” when the arm moves and the skin is exposed. While not really a... [Read More...]
Medx Spine Strengthening & Rehabilitation
Belmar Fitness Referral Program
We’d Like To Help We’d Like Your Help Everything costs more today…..gasoline, natural gas, electricity, food, clothing, transportation and even Gym Memberships. But we have an idea that will put money in your pocket and at the same time keep our membership list growing without spending a fortune on advertising….. The Belmar Fitness Referral Program Referral that results in a 3 month sign-up……..1 month free or 2 Free personal training... [Read More...]
Great Reasons To Join Today!
Great Reasons To Join Today! 1) There is no better gym location on the east coast…period. 2) You will have access to equipment not available anywhere else in NJ…equipment that will literally force your body to change for the better…and quickly. 3) You will have access to trainers and trainer knowledge not available anywhere else in NJ…knowledge that will save you time, wasted effort, and guarantee your safety…knowledge that will... [Read More...]
Just Say No
Just Say No To Heart Attacks, Strokes, Cancer, Diabetes Dementia, High Blood Pressure Just Say Yes to Vibrant Health, Longevity, Nutritional Excellence Proper Strength Training, Cardio Exercise, and Flexibility If you eat the foods most Americans eat, you will suffer with the diseases most Americans get. It is not normal or inevitable to have heart disease, high blood pressure, strokes, diabetes or become demented as you age…these diseases... [Read More...]
Are You Sick And Tired Of Being Sick And Tired?
Are You Sick And Tired Of Being Sick And Tired? Heart Disease Cancer Diabetes Dementia Autoimmune Just Say No! Exercise and Eat to Live!! Any Questions? www.belmar-fitness.com jmwald@gmail.com 732 681 8098 803 Ocean Ave. Belmar, NJ 07719 Read More →
About JWBF
Joel Waldman Belmar Fitness (JWBF) was started in 1972 by Joel Waldman. Thirty seven years later it is still owned and operated by Joel Waldman…it is his passion, his love and his life. From the beginning Joel was heavily influenced by Arthur Jones the original inventor of Nautilus and then MedX. Joel spent the better part of 3 months in Lake Helen Florida with Arthur learning everything he could from the rational genius and unlearning all the... [Read More...]