More Benefits You absolutely can’t live without for even another day!!!

Posted by Joel on March 5, 2010 · Leave a Comment 

More Benefits You Can’t Live Without We hope You Agree With Our Assessment! 1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they... [Read More...]

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Best and Worst Foods

Posted by belmarfitness on February 4, 2010 · 4 Comments 

This essay not only explains why our food system is flawed, but points out which foods all humans should eat to optimize body function, lose weight, and address chronic diseases.  The answers will surprise you.  This essay just touches the tip of the iceberg about what is known in scientific circles.  For more about what is and is not proper food for man — and why — please check out some of the other posts. Best and Worst Foods I’ve... [Read More...]

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